When used correctly, bedroom fragrance can help even the most restless sleepers fall into a deep sleep. However, home fragrance experts warn that there are several bedroom fragrance mistakes that can make deep sleep difficult.
Making a bedroom smell good for sleeping It is a great way to sleep better and increase comfort. However, using too much scent, the wrong scent, or perfuming the bedroom incorrectly can have the opposite effect.
Here are five bedroom scenting mistakes to avoid if you want to improve your sleep—and what to do instead.
Mistakes when perfuming the bedroom
These five home fragrance mistakes are a must-avoid if you’re having trouble sleeping.
1. Use candles in the bedroom
There are few things as relaxing or romantic as the flickering of the The best candlesHowever, they are also known to be toxic, meaning they can pollute your bedroom and affect the quality of your sleep. Not to mention, they are incredibly dangerous if you fall asleep with one lit. Because of that, it’s best to find alternative ways to scent a bedroom that don’t involve open flames.
Tina Priestly, home renovation expert and owner of Ready, Set, Refresh, suggests using essential oils in diffusers:
“Essential oils not only smell wonderful, but they also have antimicrobial properties that can help eliminate odors at their source,” she explains. “Lavender and eucalyptus are great options. Add a few drops to a diffuser in your bedroom or mix with water in a spray bottle for a quick spritz and freshen up the room.”
2. Using inappropriate fragrances
One of the worst mistakes you can make when scenting your bedroom is choosing the wrong scents. The best and worst scents for sleeping in the bedroom It’s a must if you want to fall asleep and not get energized when you should be relaxing, says Caleb Backe, fragrance and aromatherapy expert at Maple Holistic:
“Strong, bold scents like lemongrass and mint are great for creating a refreshing environment in rooms like the bathroom or kitchen. However, these strong scents should be avoided in the bedroom. If you are exposed to these potent scents for long periods, they can cause headaches and restlessness, which will undoubtedly disrupt your sleep,” she warns.
‘Citrus scents like lemongrass, orange, and spicier ones like chai may also not be the best to diffuse before bed. These aromas have a stimulating effect on the central nervous system and can potentially increase energy levels. While this can be beneficial during the day, it’s probably not the best idea before bed.’
Instead, it’s much safer to opt for something calming, like lavender, or comforting, like vanilla. Pura’s home fragrance experts recommend Cardamom Vanilla Aroma, formulated for sleep, this aroma is made with ingredients that can help increase feelings of rest and relaxation, or their Pistachio Ylang Fragrance for sleep, available on AmazonFormulated for a feeling of calm, this scent is made with ingredients that can help increase feelings of calm and peace.’
3. Wearing too much fragrance
Even if you’ve chosen the right bedtime fragrance and opted for less toxic methods of scenting your home, you can have too much of a good thing. Overloading your room with fragrances either by using a fragrance that is too strong, overdoing it with fragrance layeringor choosing scent options that are too strong for the size of your room can disrupt your sleep by irritating your airways.
Keep bedroom scents soft and subtle for a smoother sleep.
4. Inappropriate smell
Perfuming the air in your bedroom isn’t the only way to make it smell good for sleep, and it can be irritating to our airways as we release more particles into the air. Instead, you can consider scenting your bedroom furniture and bedding with Homemade Linen Sprays and laundry detergents to give a softer touch to bedroom fragrances.
“Linen and room sprays are a great way to quickly freshen up a musty-smelling space when you don’t have time for a deep clean and don’t want to worry about a candle flame around pets or small children,” says Kerry Kip, home fragrance expert and founder of MINOT Candle. “Just two to three sprays about six to eight inches from your linens create the perfect, even coverage you need to enjoy aromatherapy.”
You can also use lightly scented products when cleaning a bedroom to infuse a subtle scent into the furniture without needing to add more fragrance.
5. Using the wrong diffuser
Essential oil diffusers and reed diffusers They are some of the best options for scenting a bedroom, but they always come with their caveats. “The science behind using a diffuser is pretty simple, but it’s still possible to use it incorrectly,” warns Caleb Backe, a fragrance and aromatherapy expert. “A common mistake is that people use a diffuser that’s too small for the room or one that’s too big.
‘Be sure to use the correct size diffuser and always follow the manufacturer’s instructions when adding oil to water. The ratio of oil and water is important when using a diffuser.’
Frequent questions
How to make a bedroom smell good all the time?
One of the best ways to make a bedroom smell good all the time is to keep it clean. Cleaning and vacuuming regularly, as well as washing sheets frequently and leaving windows or doors open when you sleep to allow the room to breathe, will prevent musty odors from building up and keep your sleeping space smelling its best. You can then add fragrance through diffusers to subtly scent the space without irritating your airways.
Getting the right bedroom fragrance is one of the many ways to… Make your bedroom better for sleeping. Combining a good sleeping scent with blackout curtains, an air purifier and the The best sheets All of this will contribute to a better night’s sleep.
