It’s important to take care of your skin when you’re out and about in the sun, and one doctor has revealed some classic mistakes we all make when it comes to applying sunscreen.
As the weather warms, many of us are using sunscreen more often, but how and what we apply can make a big difference.
A doctor has warned that there are three major mistakes many of us make when it comes to applying sunscreen, which could have serious implications for our health.
Dr. Sarah Tranter took to TikTok to highlight these common mistakes. First, she noted that people often don’t use sunscreen year-round, which is crucial for skin protection.
Some people also select the wrong type of lotion for their skin, which can be problematic.
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Dr. Tranter then emphasized that many people do not apply enough sunscreen to ensure effective coverage. It is also important to reapply throughout the day to maintain adequate protection from the sun.
He also noted that people often overlook key areas when applying sunscreen. He urged people not to overlook their eyelids, ears, neck and hands.
The NHS warns that sunburn increases the risk of skin cancer. It’s essential to remember that sunburn isn’t just a danger on holiday: you can burn your skin in the UK, even on cloudy days.
Therefore, it is vital to stay alert and protect your skin at all times. The NHS advises staying in the shade during the sunniest part of the day, which is between 11am and 3pm from March to October.
Doctors recommend taking certain precautions when enjoying the sun. According to NHS guidelines, these include:
- Looking for shade between 11 a.m. and 3 p.m.
- Avoid skin burns.
- Wear appropriate clothing and sunglasses.
- Take special care with children.
- Apply sunscreen of at least SPF 30.
Certain people are also recommended to be especially careful in the sun. These include those with skin conditions or a known family history of skin cancer.
People who should take special caution include:
- People with pale, white or light brown skin.
- Individuals with freckles or red or blonde hair.
- Those who tend to burn instead of tan.
- People with multiple moles.
- People with skin problems related to a medical condition.
- Visitors from hot countries where the climate is extremely intense.
