(Credit for all images: Freepik)
Skipping warm-up and cool-down
Starting a workout without warming up can increase your risk of injury. Similarly, not cooling down can lead to muscle stiffness. Take 5-10 minutes to warm up and cool down to keep your body safe and flexible.
Using the wrong format
Lifting weights or performing exercises incorrectly can lead to injury and limit your progress. Always focus on technique, not the amount of weight you lift. If you’re unsure, ask a trainer for guidance.
Overtraining
More isn’t always better. Overtraining can lead to burnout, injury, and decreased performance. Make sure to include rest days in your routine to allow your muscles to recover and grow.
Neglecting nutrition
Exercising without proper nutrition is like driving a car without fuel. Eat balanced meals with enough protein, carbs, and fat to fuel your workouts and aid recovery. Stay hydrated, too!
Ignoring the pain
Pain is a sign that something might be wrong. Ignoring it and moving on can lead to serious injury. Listen to your body and seek professional help if you experience persistent pain.
Lack of variety
Doing the same workout every day can lead to stagnation and boredom. Mix up your routine with different exercises and vary the intensity to keep your body motivated and engaged.
Unrealistic goals
Setting overly ambitious goals can lead to frustration and disappointment. Be realistic about what you can accomplish and set aside time. Celebrate the small victories you achieve along the way to stay motivated.
