The NHS has shared some tips on how to reduce the effects of jet lag and the one thing you should avoid drinking.
Whether you’re traveling to a new place or returning to a beloved spot, long-haul flights can leave you feeling a little tired and disoriented. This common phenomenon, known as jet lag, eventually goes away on its own, but there are steps you can take to speed up the process.
The NHS defines jet lag as a disruption to your usual sleep pattern following a long flight. As your body acclimatises to the new time zone, you may begin to experience a range of symptoms.
As these symptoms can vary greatly from person to person, the NHS recommends avoiding excessive amounts of caffeine and alcohol. These substances can exacerbate jet lag, potentially increasing feelings of anxiety (a common symptom) and negatively affecting the holiday experience.
So what are the symptoms of jet lag?
The main symptoms of jet lag are:
- Difficulty falling asleep at bedtime and waking up in the morning.
- tiredness and exhaustion
- difficulty staying awake during the day
- Poor quality of sleep
- Concentration and memory problems
Jet lag can also sometimes cause indigestion, nausea, constipation, appetite changes, and mild anxiety.
How can I reduce jet lag?
Health experts warn that, unfortunately, while jet lag cannot be prevented, there are things you can do to reduce its effects. They say that before you head to the airport, you should get plenty of rest before you travel. They recommend: “You can start by going to bed and getting up earlier or later than usual (depending on the time zone where you are traveling).”
During your flight you can try:
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drink a lot of water
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Stay active by stretching and walking around the cabin regularly.
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Sleep if it is nighttime at your destination
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Use an eye mask and earplugs if they help you sleep.
What can I do on holiday to relieve jet lag according to the NHS?
Do
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Change your sleep schedule to the new time zone as quickly as possible.
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Set an alarm to avoid oversleeping in the morning.
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Go outside during the day – natural light will help your biological clock adjust.
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