Experts say that days like Eid are days when interpersonal contact is high and a variety of foods are prepared, and that people with high cholesterol, hypertension, diabetes and sensitive stomach should be more careful about nutrition on those days. .
Nutrition and diet specialist Hülya Yiğit, in her suggestions for a more enjoyable and healthy Eid-al-Adha, said: “Remember, the water you get from soft drinks, cold tea and cold coffee will not meet the needs of the body. “In addition, consuming at least 2 liters of water daily will help you balance your appetite.” she said.
“The meat should be kept in a cool environment for at least 4-5 hours after cutting, so that it acquires the appropriate flavor, its hardness disappears and does not cause gastrointestinal problems, and it should be consumed at least 24 hours later.” The nutrition specialist and dietitian Hülya Yiğit cautioned that meat should not be kept in a bag while waiting and said that, if possible, it should be placed side by side in a large, clean container to cool.
Yiğit stated that if the meat is to be consumed quickly, at least minced meat should be preferred: “Minced meat and internal organs can be stored in the refrigerator for 1 or 2 days, and meat cut into small pieces can be stored in the refrigerator. store in the refrigerator. refrigerator for a maximum of 3-5 days. Meat can be stored in the freezer at -18 degrees for 4-6 months.” He said.
Yiğit said, “Do not cook meat too close to the heat source, include vegetables in the dish,” and asked that sorbet desserts not be consumed every day.
