Dentum oral health expert Dr Andrej Bozic has warned of the dangers of over-brushing, which can damage delicate gum tissue and lead to tooth loss.
A dental expert has issued a stark warning about the “number one brushing mistake” that could lead to serious gum destruction and even tooth loss.
Dr Andrej Bozic, a dental health specialist at Dentum, has warned of the dangers of over-brushing your teeth. Dr Bozic warns that while regular brushing is essential to prevent plaque and cavities, excessive force can damage your gums. “While brushing your teeth regularly is essential to remove plaque and prevent cavities, brushing too hard can damage delicate gum tissue,” he said.
The result? Gums that recede, revealing sensitive tooth roots that are susceptible to decay and discomfort. The gradual advance of gum recession often goes unnoticed until significant damage occurs. It’s usually caused by abrasive brushing habits, paving the way for bacterial infection and gum disease.
If ignored, this problem can worsen and culminate in the horror of losing a tooth. Keep an eye out for these telltale signs of gum recession, as pointed out by Dr. Bozic.
- Dental sensitivity: Increased response to hot or cold temperatures or sweet foods.
- Visible tooth roots: Teeth appear longer as more root surface is exposed.
- Gum discomfort: Pain or tenderness after brushing.
- Bleeding gums: increased tendency to bleed during oral care routine.
Dr Bozic has given top tips for maintaining good oral hygiene without damaging your gums, advising the use of a soft-bristled toothbrush. He explained: “It is gentle on the gums but effective at cleaning the teeth without causing abrasion. Brushing should not be an aggressive action. Use light pressure and let the bristles do the work. If you notice the bristles opening up after a short period, you are probably brushing too hard.”
As for proper brushing technique, Dr Bozic stressed: “Hold the toothbrush at a 45-degree angle to the gums and use short, circular motions,” and warned that “back-and-forth motions, which can irritate and damage gums, should be avoided.” He also stressed that brushing for the recommended two minutes twice a day is enough to keep teeth completely clean, the Express reports.
“Replace your toothbrush every three to four months, or sooner if the bristles become worn,” Dr. Bozic said, adding that a worn-out toothbrush is not only ineffective, but can be harsher on your gums. Dr. Bozic also highlighted other essential gum care practices. Daily flossing cleans plaque and food particles from parts of our mouths we might not otherwise be able to reach.
Using an antimicrobial mouthwash helps reduce bacteria and plaque, keeping your gums healthy. Of course, regular dental checkups and cleanings are essential to detect and treat any problems early.
“Preventing gum disease and tooth decay involves more than just brushing your teeth regularly,” said Dr. Bozic. “It’s about brushing your teeth correctly and gently to protect your gums from receding. By adopting these simple but effective habits, you can maintain a healthy smile for life.”
