Dr. Charu Sharma, Head of Dermatology at Cureskin
The monsoon season provides relief from the heat, but it can also be hard on your hair and skin. Increased humidity encourages bacteria and fungi, causing various problems. Dr. Charu Sharma, Head of Dermatology at Cureskin, explains six common mistakes to avoid during monsoon for healthy hair and skin.
1. Skip sunscreen
Many people believe that sunscreen is only necessary on sunny days. However, ultraviolet rays can be very harmful even on cloudy and rainy days. Always apply a broad-spectrum sunscreen with at least SPF 30. “Sun protection is crucial all year round and monsoons are no exception,” says Dr. Sharma.
2. Ignoring scalp hygiene
The combination of sweat and humidity can make the scalp a breeding ground for infections and dandruff. Make sure you wash your hair regularly with a mild shampoo. If you get wet in the rain, rinse your hair to remove contaminants and rainwater residue. Keeping your scalp clean is essential to prevent fungal infections and other scalp problems.
3. Use thick creams and greasy products
Heavy creams and oil-based products can clog pores, leading to breakouts and skin problems in the humid monsoon weather. Instead, use lightweight, non-comedogenic serums and moisturizers that hydrate without greasing the skin. This approach helps maintain skin balance and prevents pore congestion during the monsoon season.
4. Neglecting hydration
While the weather may seem more humid, it’s essential to keep your skin hydrated from the inside out. Be sure to drink plenty of water and include hydrating foods in your diet. Also, use a hydrating facial mist to keep your skin fresh throughout the day. “Hydration is key to healthy skin, regardless of the season,” emphasizes Dr. Sharma.
5. Not drying properly
After getting wet in the rain, it is essential to dry yourself properly to avoid fungal infections and skin irritations. Pay special attention to sensitive areas, as they are more prone to moisture buildup.
6. Excessive exfoliation
While exfoliation helps remove dead skin cells, overdoing it can strip your skin of essential oils and disrupt its natural barrier. Limit exfoliation to once or twice a month and use gentle exfoliators appropriate for your skin type as recommended by your dermatologist.
Carry
Navigating during the monsoon season can be a challenge, but by avoiding common mistakes, you can keep your hair and skin healthy. Maintain a consistent skin and hair care routine tailored to the specific challenges of this season. See a dermatologist for personalized care that will help you look and feel your best despite the weather.
