5 mistakes that will ruin your breakfast

The way you eat breakfast is the way you spend your day. It’s no secret that breakfast is the main meal of the day. It should be as nutritious and tasty as possible. And in no case should you shove a sandwich into your mouth in a hurry or neglect breakfast altogether.

The FoodOboz editorial team will tell you which mistakes will ruin your breakfast, according to Eatthis.

Over-stirring pancake batter

It is recommended to knead this type of dough as simply as possible until all the ingredients are mixed into a homogeneous mass. Otherwise, the fluffy pancakes risk becoming hard as rubber.

Adding milk to scrambled eggs

This is a common mistake that can cause uneven cooking of the eggs. It is best to add a few slices of cold butter, which will make the dish creamier and more tender. And at the end, add just a spoonful of sour cream.

Avoid proteins

A protein-free breakfast is not a complete meal, so you may feel very hungry after eating for an hour or two. Nuts, eggs, unsweetened yogurt, and cottage cheese will help you solve this problem.

Smoothies or juices instead of a full meal

And no, drinks are not harmful and you should not give them up. However, it is not the best idea in the morning. It is said that when you “drink” fruit, saliva does not have time to be produced. Therefore, smoothies and juices are not digested and discomfort and bloating are just around the corner.

Granola regularly

Especially when it comes to store-bought versions, which are not always as healthy as they claim to be. It is definitely not worth relying on this dish as a regular breakfast. At best, you can always prepare it at home.