Carla Esparza is giving some fighting tips, in her sportswear. In a new social media post, the UFC fighter shares some of the “most common mistakes” she sees with her opponents. She shares her tips through her Instagram Stories, demonstrating each one of them. “May they continue to be champions. ,” commented one of her followers. “You are amazing Carla!!,” another added. How does she approach diet, fitness and self-care? Here she will find everything she needs to know about her exercise routine.
Carla prepares for fights “using the UFC Performance Institute, using Clint (STAT) for nutrition, just adding a lot of protein to my diet, adding supplements and doing all these things to make sure I was going to be as strong as I could possibly be.” be,” he said. UFC. She takes “a more scientific approach to my diet rather than just winging it and doing what I want.”
When on vacation, Carla stays active by snorkeling and diving. Surprisingly, putting on a snorkel and fins and swimming in the water is great exercise. In addition to being a great aerobic exercise and burning calories, other health benefits benefits may include improved cardiovascular function, stress reduction, improved mood, and muscle toning.
In addition to strengthening and conditioning, Carla is a fan of martial arts. “I’ve been working a lot on jiu jitsu, I’ve been perfecting my striking, so hopefully I can show that,” she told UFC. Studies They confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.
Carla is a surfer and even surfed the waves while she was pregnant. “Surfer mom (future) ! A wonderful time in Costa Rica for a beautiful wedding. Pura vida!” he captioned a post from Costa Rica. According to the Australian government Better health, surfing provides many health benefits, including cardiovascular fitness when paddling, shoulder and back strength, which is also strengthened when paddling, and leg and core strength. “Once you’re standing on the board, strong legs and a strong core will keep you upright,” they say.
Carla recently addressed rumors that she had retired, explaining that she was taking her time to get back into shape after having a baby. “Just for the record I keep receiving messages, so I wanted to clarify. Maybe they retired me due to inactivity. Little by little I am biding my time and recovering my body and my pelvic floor according to the recommendation of my physical therapist.” , she wrote in a instagram post. “During postpartum there is relaxin and progesterone in the joints and surrounding structures (especially since I am exclusively breastfeeding) which causes loosening of the ligaments and can greatly increase the chances of injury while training. I am just trying to have a smart approach to my return and will do everything in my power to avoid an injury setback.”
